Is your cup full? Empty? Overflowing? Here's the easiest exercise you'll ever try in checking in with how most of your days fill your cup and is this true to your purpose. Follow this link over to the blog Is Your Cup Full?
Life isn't about finding yourself. Life is about creating yourself. - George Bernard Shaw
Mindfulness concepts are increasingly becoming adopted in professional atmospheres, and ideally not as change management buzzwords but as a way of balancing the personal element of bringing passion to one's professional work. One way this is being put into practice is through 2.0 marketing that isn't disruptive like it's traditional predecessor. Rather it is co-creative and relevant. Want to learn more about marketing that is purpose-driven? Check out my article on Social Media Week here: What Modern Marketers Should Learn from Mindfulness.
Take care of your well-being by sparking your optimism and silencing your inner critic. Positive affirmations can reduce harmful physical effects of stress and boost your problem solving abilities. Read on for more examples of how to put positive affirmations into practice.