As a frequent traveler or on a particularly laborious layover journey, what can be a better way to stretch your limbs between crowded planes and chill-out apart from the terminal hustle than an asana flow? Little known fact (or well known to SFO frequent travelers), San Francisco International Airport has two yoga rooms where you can do just that. Click here to read the full blog for more photos and take a peek into the yoga studio at terminal 2.
Take care of your well-being by sparking your optimism and silencing your inner critic. Positive affirmations can reduce harmful physical effects of stress and boost your problem solving abilities. Read on for more examples of how to put positive affirmations into practice.
Healdsburg has much to offer aficionados of wine, food, and art. It is a perfect day trip. Check out more scenes from the 3 places you can't miss. Head over to the blog post on this wine country destination, click the photo below.
I am a believer in 'the sum of its parts', in that it only takes small steps toward an end to bring about impactful change. When taking on a challenge that may seem overwhelming, breaking it down into manageable parts makes it possible, doable, and one step closer to realization. Runners do this when they are training for marathons - building up endurance day by day. An artist does this through the process of sketching, drafting, prototype modeling, then working toward their completed work.
When it comes to wellness, I think the process is no different. Adopting simple habits soon becomes a routine second nature that can lead to life-long healthy changes. With that, I've set out take on a challenge: 52 Weeks of Wellness, one simple tip each week that I am committed to adopt and will share here so you might too! Read on, and click the blog title links to see more on each topic.
Week 2: Making Exercise a Habit
Stay-tuned for more updates each week, and watch this list grow! Do you have a wellness tip of your own, please share it in the comments below.